As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention.

Whether or not you're an aspiring 'muscle mommy' let's get lifting!

TIMESTAMPS

• 01:35 - Introduction
• 13:14 - Dynamic Warm Ups
• 20:15 - Choose Effective Exercises
• 26:22 - When Should You Do Cardio
• 28:21 - Cooling Down
• 30:11 - Recap and Resources

Resources mentioned

• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES10]

Connect with me:

• @KaileighLauren on Instagram
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• Join My Monthly Wellness Newsletter