Become Your Vision

85. Intuitive Eating-The Anti Diet (Interview with Sumner Brooks)

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Today, Lauren chats with Sumner Brooks who is a registered dietitian nutritionist (RDN) and certified eating disorder specialist. You will learn more about intuitive eating which is basically the anti-diet. 

In this episode you will learn:

  • Exactly what intuitive eating is
  • Simple steps to incorporate intuitive eating into your life
  • Why tracking and weighing yourself doesn’t fit the intuitive eating lifestyle 
  • How to help your children become intuitive eaters

    • Stay Connected with Lauren on Instagram: @lauren.kubat

    Stay Connected with Sumner on Instagram: @intuitiveeatingrd

    To receive your copy of Sumner's Book: How To Raise An Intuitive Eater

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    Become Your VisionBy Lauren Kubat
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