In this week's podcast, I'm joined by Katie St. Clair. 

In the episode we discuss: 

- How Katie successfully built her client base. 

- Katie's Principles and Philosophies when it comes to Training. 

- The importance of Breathing and how Katie utilises it with her clients. 

- How Katie integrates PRI techniques into her programming. 

- How Katie uses Warm-Ups to reduce client stress, assess her clients and prepare them for their session. 

We finish the episode with Katie discussing an important topic for all Female Coaches to listen to about how to exist in Male-dominated aspects of the Fitness Industry. 

Website: www.katiestclairfitness.com
IG: @katie.stclair.fitness