Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with Kia Williams, a fitness professional, writer, presenter, and Health and Wellness Chair for the NAACP Fort Worth-Tarrant County. We talk about her journey in finding her place in the fitness industry, how she is working to make fitness expansive, and how we can work to provide food to our communities and take better care of each other. You can find Kia at [email protected] or  instagram.com/kiawilliams.fitness/