Learn or Be Learned

85. Learn How to Unlock YOUR Potential with the 6-Step Miracle Morning Ritual. This will CHANGE Your Life

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Dive into Morning Routines on this week's Learn or be Learned Episode as host Shiva Dhanasekar discusses the transformative power of a morning routine, inspired by Hal Elrod's "The Miracle Morning". Discover Shiva's results from the SAVERS method, boosting his productivity and happiness. Plus, hear directly from Elrod in an exclusive interview about enhancing life through morning rituals.


Summary

In this episode of the Learner Be Learned podcast, host Shiva Dhanasekar discusses the key lessons and strategies he learned from reading Hal Elrod's life-changing book "The Miracle Morning". He outlines the SAVERS method of starting each day with Silence (meditation), Affirmations, Visualization, Exercise, Reading and Scribing. Shiva details how implementing this 6-step morning routine has boosted his productivity, focus and overall well-being. He also shares insights from his master's studies in Ayurveda and integrative medicine. Listeners will come away understanding a simple yet powerful formula for transforming their mornings and days through the Miracle Morning method.


5 Key Takeaways

  1. Committing to the SAVERS method of starting each morning with Silence (meditation), Affirmations, Visualization, Exercise, Reading and Scribing can dramatically improve your productivity, focus, and happiness.
  2. Repeating positive affirmations about your goals and aspirations every day has the power to reprogram your subconscious mind for success.
  3. Envisioning your goals as already achieved through daily visualization sessions by creating a vision board helps drive you toward making them a reality.
  4. Taking even just 5-10 minutes in the morning for breathwork or meditation sets the tone for a more peaceful and productive day by calming the mind.
  5. Upgrading your morning routine through methods like the Miracle Morning could be the best investment you make, as it creates momentum to help you achieve more in the long run.


    6. Noteworthy Quotes

    1. "We run on autopilot for most of our day we run on our subconscious And our subconscious is programmed by a default comfort mechanism." - Shiva Dhanasekar [0:09:50]
    2. "Anything that has a personal experience attached to it has value, if you believe it has value that it has value, right, because we've even seen in many, and many of studies, that placebo groups can often skew results." - Shiva Dhanasekar [0:07:50]
    3. "Consistency is key. If anything you get from this episode, I believe being consistent on this savers method will transform your life and your morning routine." - Shiva Dhanasekar [0:18:30]
    4. "The excuses and I'm busy, it's it's not important, is what it really is. Right? It's all about priorities because we make time for what's important." - Hal Elrod, from The Miracle Morning [0:10:00]
    5. "You either learn from or you learn from now, let's get back to the show" - Shiva Dhanasekar [0:00:33]


      6. Names, Materials, and Info Dropped in this Ep.

      • Hal Elrod (author of The Miracle Morning)
      • David Goggins (mentioned as an example of exercise benefits)
      • Dr. Maxwell (author of Psycho-Cybernetics which was mentioned)
      • Transcendental Meditation (TM)
      • Ellen DeGeneres (mentioned as someone who learned Transcendental Meditation)
      • Hugh Jackman (mentioned as someone who learned Transcendental Meditation)
      • Atomic Habits (book mentioned in reference to habit formation)


        • Timestamps

        (00:00:00) Intro Miracle Morning
        (00:07:50) Meditation affirmations beliefs
        (00:10:00) Upgrade morning success 
        (00:13:30) Visualize goals vision boards
        (00:16:50) Exercise read write growth
        (00:19:30) Master SAVERS consistency


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        Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.


        Remember Friends,

        "You either learn from or you're learned from!"

        -Shiva D.

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        Learn or Be LearnedBy Shiva Dhana | Dhana Studios
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