In this enlightening episode, I sit down with Maria Serbus, a stress management coach based in Rochester, MN. Maria offers group workshops, works with 1:1 clients, and is an engaging public speaker. Together, we explore our personal experiences with therapy and aim to open up the conversation about mental health services.

Resources Mentioned in This Episode:

• Therapist: Angie Star
• Book: No Bad Parts by Richard Schwartz
• Guide: Considering Therapy?
• Overview: Different Types of Therapy
• Maria's Podcast: Listen Here
• Maria's Blog: Explore Here

Connect with Maria:

• Website: mariaserbus.com

Join us for an important discussion that encourages you to prioritize your mental well-being!

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