This episode will introduce you back to yourself in the most self-loving way. Find a comfortable spot, relax and listen to this guided meditation of self-image visualization. Download, save it and set a self-love date in your schedule to do it for 7, 14 or 21 days in a row. Meditation is about consistency and progress. There is no right or wrong, just show up for yourself and do the best you can each day. With consistency you will have a deeper connection to yourself, a deeper connection to self and a deeper of love of yourself. Whatever you visualize is what you create, so let's start here! Find me here and here.