Navigating mental health is crucial, yet often overlooked, especially in professional settings. Do you wonder if therapy might be right for you?

Join our host, Porschia, and guest Melisa Alaba in this enlightening episode of the #Career101Podcast. They explore pivotal questions surrounding mental health, such as "Do I need therapy?" and the impact it can have on both personal well-being and professional performance.

They gently unpack the signs that might suggest the need for professional support and discuss practical ways to manage emotional health effectively. Additionally, they touch on how organizations can create environments that support mental wellness.

Click here for full show notes and to learn more: https://www.fly-highcoaching.com/do-i-need-therapy

Check out the free master class Career 911: Solving the Top 5 Challenges Executives and Professionals Have: https://fly-high-coaching.thinkific.com/courses/Career%20911%20Master%20Class!