Full disclosure to start this post...this is not advice from some expert who has everything figured out. This is simply a look into a very difficult time in Ben's life, some ways he dealt with anxiety, and some of the lessons he has learned from feeling overwhelmed.

Here is the link to the blog post on this topic: BLOG LINK

Link to the Focus Cycle: Controlling your mind and body in Big Moments book that Ben wrote that is referenced in this episode.

Link to Dr. Matt Walker's book Why We Sleep: Unlocking the power of sleep and dreams we referred in this episode.

Interested in having a conversation with Ben about how he can help you with the mental side of your game? Here is a link to schedule a free consultation

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mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy