If you’ve ever felt burned out, overwhelmed, or disconnected from yourself, this episode will speak to your soul.

Lori sits down with Caitlin Morris, a holistic health and leadership coach and founder of coachingwithcaitlin.com, to explore how we can move from surviving to thriving.

Caitlin shares her “Rerouted” framework—four simple but powerful phases that help you rebuild alignment in your life:   Rest: Redefine what rest really means and why your worth isn’t tied to productivity.   Reset: Reevaluate your environment, set boundaries, and reclaim space for yourself.   Connect: Learn how to ask for help, receive support, and reconnect to your inner voice.   Act: Let go of what no longer serves you and begin living from authenticity.

They also talk about shame, self-compassion, motherhood, and what it means to show your kids how to rest—even when you’re still learning how.

  “You are worthy of thriving in your life, even if you don’t know what it looks like yet.”

00:00 Navigating Life's Transitions

05:14 The Journey of Self-Discovery

08:48 Choosing Yourself: The Path to Compassion

15:29 Understanding the Four Phases of Change

22:04 Rest: The Counterintuitive First Step

29:15 Finding Worth Beyond Productivity

29:57 Finding Peace in Rest

32:34 Redefining Rest and Presence

35:27 Teaching Rest to Our Children

39:26 The Importance of Resetting

43:24 Creating Boundaries for Self-Care

47:15 Evaluating and Changing Our Environment

57:27 The Power of Breath and Mindfulness

58:26 Asking for Help: A Necessary Step

01:00:11 Recognizing Achievements and Self-Reflection

01:02:30 Connection: Checking In with Ourselves

01:06:25 The Importance of Action and Letting Go

01:08:16 Finding Alignment and Support

01:10:53 Embracing Worthiness and Thriving

01:12:41 Self-Care: Not Selfish, But Essential