Thoughts from the Couch Podcast

85: The Five Types of Perfectionists


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Perfectionism isn't always bad. It's a natural impulse to bridge the gap between ideal and reality.

There are five types of perfectionists: classic, procrastinator, messy, intense, and Parisian. Each type has unique strengths and challenges in different contexts.

I will help you identify your perfectionist type and learn how to harness its power.

You'll discover the difference between healthy and unhealthy perfectionism, and gain tools for self-compassion.


6 Signs Your Perfectionism is Getting In The Way Of Your Happiness


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Thoughts from the Couch PodcastBy Justine Carino, LMHC

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