<p>In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.</p>

In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.

<p>In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy &amp; strength training.</p>

#85 The Triphasic Training Model

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#85 The Triphasic Training Model

#85 The Triphasic Training Model