In this episode, we welcome Todd Anderson, Founder of Dream Recovery, Synergy Dryland and Sleep and Performance Coach. Join us as Todd shares his unique journey from the football field to the world of elite performance optimization. We delve into the crucial role sleep plays in athletic success and overall well-being, exploring strategies that can help anyone, from athletes to busy professionals, unlock their full potential. With insights drawn from his personal experiences and expertise in sleep science, Todd offers practical tips to improve your nightly routine and elevate your daily performance. Don't miss this chance to learn how to harness the power of sleep for a more productive and fulfilling life!