In this episode I chat about some of the takeaways from the Olympic Trials for Track and Field. I then talk about the Spring Energy drama and my recommendations for fueling and hydration.

If you would like to use the tracker I mentioned in this episode, you can go to the link below, make a copy of the document and use that to track your own fueling and hydration!

https://docs.google.com/spreadsheets/d/1-HVWlf2iViAZ2U5_qBPWTRKCaWoiBCttxXtOYIkvtrY/edit?usp=sharing

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]