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85. VOTE Method: What to do when you're triggered by a text
Last week's episode was about creating a text & email practice that minimizes how often you get triggered by something from your Ex.
This week we focus on what to do when you do feel triggered.
It happens to all of us!
I offer you a 4-step practice called V.O.T.E. to help you lovingly take care of yourself in those moments.
Give it a try and see how much quicker you recover from being triggered by their text.
// CONNECT WITH MEG
To grab the Fearless Co-parenting class or to learn about how I can support you in my 1-1 private coaching practice, visit: https://linktr.ee/meggluckmancoaching
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By Meg GluckmanLast week's episode was about creating a text & email practice that minimizes how often you get triggered by something from your Ex.
This week we focus on what to do when you do feel triggered.
It happens to all of us!
I offer you a 4-step practice called V.O.T.E. to help you lovingly take care of yourself in those moments.
Give it a try and see how much quicker you recover from being triggered by their text.
// CONNECT WITH MEG
To grab the Fearless Co-parenting class or to learn about how I can support you in my 1-1 private coaching practice, visit: https://linktr.ee/meggluckmancoaching