Trying to tell yourself to calm down rarely works.

In this episode, Carmen explores a gentler, more effective way—letting the body remember what calm feels like instead.

✨ Why affirmations can sometimes backfire

✨ Asking the body instead of commanding the mind

✨ How sensation brings the nervous system back online

✨ A gentle prompt: What does calm feel like in my body right now?

A breath in as you remember: you are your greatest gift.

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✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

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Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.