Congrats, you made it to the second Monday of the year! This week, we’re diving into the juicy world of New Year’s resolutions with a little twist. Ever heard of the “quitting day” theory? Don’t worry, we’re breaking it down and giving you tips on how to set goals that are actually doable.

But wait—this isn’t just your average goals episode. Oh no, we’re spicing things up by mixing in some real talk about sex—because, let’s be honest, it’s what we all wish we learned sooner. I asked you on Instagram to spill the tea on what you’d tell your younger self about sex and relationships, and we’re unpacking it all. Plus, we’re getting real about firsts: your first-ever experience vs. your first big O.

And for a little extra drama, I’m reading your personal stories about celibacy—why you chose it and how it’s impacted your life. Buckle up, babes, because this episode is equal parts fun, flirty, and totally unfiltered. Let’s get into it!