Fear and anxiety can be debilitating and demoralizing. When you suffer from them you often create an anxiety monster that lives in you head and grows bigger every time you feed it. So the way to eliminate that monster is to starve it. You do that by 1. Identifying the thing you're actually afraid of 2. Creating a simple plan to work on that thing that matters to you and 3. Recognizing how good steady improvement feels and 4. Realizing that the only thing the anxiety monster lives on is when it gets you to stop working. 

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