Welcome to another episode of The Stress Mastery Podcast. In today’s Health Huddles we are discussing how Forgiveness brings us Optimal Health. The topic this week is Empathy and when we learn the art of forgiveness we create the ability to release our resentments and our history of being abused. Our health is determined by our ‘state’ and our ‘state’ is determined by the programs held in mind. Change our state we change our health. #Health #stress #wellbeing #wellness #StressMastery