This Monday we chat about the various motivations behind why we show up to the gym or engage in physical activities. Whether it's goal-setting, convenience, social positivity, friendly bets, or even a cost-effective alternative to therapy, you'll gain a fresh perspective on what drives you to stay active!

 Key Highlights:

● Motivation and reasons for showing up.

● Reasons why people exercise, including goals, convenience, and social norms.

● The right environment for fitness success.

● Why people go to the gym or beach for mental health reasons.