This week are are joined by the remarkable Paul Warrior, a fitness aficionado with a powerful mindset. Paul's unique story unfolds as they discuss his fitness background, gym ownership, and the resilience embedded in his mindset. Despite initial hesitations towards podcast appearances, the episode proves to be a treasure trove of insights and gratitude. Tune in for a captivating exploration of life's circular dynamics and the warrior mindset.

Key Highlights:

- Authenticity and conviction in communication

- The pressure of creating content and the importance of self-reflection

- Consciousness, creativity and self-improvement

- Fitness trends and the future of CrossFit