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858 - Training - Workout Structure - Pre-Exhaust Superset with Descending Rep Ladder
In today's podcast we share a workout structure that can be used for all goals and all abilities. The structure is intended to allow for a lot of volume in a short time while providing an "above normal" stress load into the targeted muscle(s). This podcast has a paired video available on our YouTube channel under the name "Brutal Iron Gym - Chest-focused Pre-Exhaust Superset Workout Structure"
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By Robert Polenik
4.9
5050 ratings
In today's podcast we share a workout structure that can be used for all goals and all abilities. The structure is intended to allow for a lot of volume in a short time while providing an "above normal" stress load into the targeted muscle(s). This podcast has a paired video available on our YouTube channel under the name "Brutal Iron Gym - Chest-focused Pre-Exhaust Superset Workout Structure"