Episode 86: An Experiment in Gratitude

The research on the positive impact of gratitude is compelling. On this episode, Dr. Janel Anderson tests for herself whether gratitude makes a difference in daily work and personal life. She shares the results of a six-week gratitude experiment she conducted on herself. On a daily basis, she recorded small moments and significant events that she was grateful for, with the goal of seeing if it made a difference in her life. The short answer: Yes. This episode is full of examples of what she found gratitude for (some will surprise you) and how gratitude appeared, even on the days when she consciously forgot to keep up her gratitude log.  

Find show notes at https://janelanderson.com/85