In this episode, Aurelie shares her experience as an empath and the power that comes with being highly sensitive. She shares how other empath’s can use this power and create boundaries for their own emotional wellbeing.

We cover -

- What an empath is – how they feel the emotions of others

- The power in sensitivity (having hyper aware physical senses)

- How to not take on other’s emotions as an empath

- Differentiating between what emotions are your and what emotions are not

- Creating boundaries and practices for your own emotional health as an empath

- Communicating (and feeling confident in) your boundaries

- Why it is important to protect your energy as an empath

Aurélie Hartmann is a Spiritual Mindset Coach based in France. She focuses on bringing confidence to female empaths, because she believes in the power of high sensitivity, for healing and uplifting human beings, and the planet. Instead of falling in toxic behaviours and relationships where their energy is sucked up, empaths can reclaim their power and use it purposefully

@the.aurelie.hartmann

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