You can’t become magnetic by bullying yourself into healing and growth. True transformation starts with radical self-acceptance — and in this episode, I’m joined by the brilliant Britt Frank to show you exactly how to do that through the powerful practice of parts work (Internal Family Systems).

Britt is a licensed therapist, trauma specialist, and author of The Science of Stuck, and her story alone is a powerful testament to what it means to come home to yourself (yes, even the “worst” parts). From surviving a cult and meth addiction to becoming a voice for grounded, embodied healing, she brings both depth and practicality to what can often feel like a messy inner journey.

We talk about why perfectionism in healing is a trap, how your inner critic is often just your inner child in disguise, and why integrating — not fixing — all your parts is what actually makes you magnetic. If you’re ready to stop waging war on yourself and start becoming hot, healed, and whole, this episode is for you.

We Chat:

-Britt’s story — from meth addiction in a cult to becoming a therapist

-How your inner critic is actually trying to protect you

-Self-parenting, parts work, and the myth of needing to “fix” yourself

-Why integration (not perfection) is the key to next-level magnetism

-Neutrality vs. forgiveness in healing, and why you should prioritize neutrality first

-Trauma, cognitive bias, and how your brain is (believe it or not) *actually* on your side

-How manifestation gets distorted by toxic positivity

-How to start doing parts work and how to use tools like ChatGPT to support yourself

-Why true personal power starts when you stop abandoning yourself

Where to Find Britt:

Instagram

Website

Books

My Instagram: @jordanlaurelle - come say hi!

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