In this conversation (part 1 of 3), Barbara interviews Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. In this interview, they discuss the complexities of infant sleep, addressing common myths and provide practical tips for parents. They explore the connection between feeding and sleep, the importance of understanding normal infant sleep patterns, and the role of support systems in managing sleep challenges. Cat also explains how a parent's sleep needs may differ from their baby’s, and how parental sleep stretches can impact mental health.

Links mentioned in the show:

Cat Halek’s website: Feed & Sleep with Love