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In episode 86 of "This Empty Nest Life," host Jay Ramsden addresses a common yet challenging emotion that many face as their kids leave home: self-doubt.

If you've ever questioned your ability to navigate life after parenting, this episode offers the encouragement and tools you need to reclaim your confidence and tackle what's next. Tune in and discover that every step has purpose!

Join Jay as he unpacks the feelings of uncertainty and loss that often accompany this life transition. Together, you'll explore six powerful strategies designed to help you confront and conquer self-doubt, allowing you to step confidently into your new chapter. From acknowledging your emotions and setting small, achievable goals to seeking support and practicing self-compassion, each tip serves as a stepping stone toward personal growth and renewed purpose.

As you embark on this transformative journey, you're not alone. Engage with a supportive community by joining my This Empty Nest Life Facebook group . I also encourage you to subscribe to my weekly newsletter, where personal development tips and insights await. 

Let's make these empty nest years lighter and brighter together.

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