Ever lost a few pounds only to gain it right back using “treat yo self!” as a mantra? Tried a new diet and had success but then gained it all back? Yep - self-sabotage is real. In this episode I chat about a few reasons WHY we self-sabotage as well HOW to avoid it in the future. Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!