Francisco "Sinistro" Iturralde is a Jiu Jitsu Black Belt under Fernando Di Piero, and owner of Gentle Arts Jiu Jitsu in Encinitas, California.

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EPISODE LINKS: 

Gentle Arts Jiu Jitsu' Instagram

PODCAST INFO: 

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(3:44) What "Sinistro" Means

(7:00) Talking Sh*t to Cauliflower Ears

(18:00) How to Keep Training

(24:00) Suring

(26:50) Seek the Toughest Training, Always

(33:00) All Black Belts ≠ Equal

(45:00) Fear and Acceptance in Jiu Jitsu

(51:00) Why Sinistro Still Competes

(55:00) Seek Discomfort

(1:00:00) Why You Should Train When Traveling (Vacation)

(1:07:00) You're Getting Better, Even When It Feels Like You're Not

(1:17:00) Jiu Jitsu Lessons vs. Fatherhood Lessons

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