Send a text

Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategies to regain control and embrace a healthier routine in the new year.

• Discussing post-Christmas feelings and food behaviours 
• Sharing personal stories of Christmas bingeing 
• Exploring psychological triggers of holiday eating 
• Tips for establishing a healthy routine after the holidays 
• Strategies for saying no and maintaining balance 
• Emphasising resilience and the power of fresh starts

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes