By Raquel Ramirez / Stephanie Abu Awad
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical
... more
5
11 ratings
The podcast currently has 74 episodes available.
Send us a text
Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex. Learn how to tailor your warm-up to fit your personal needs using the principle of auto-regulation, and discover the art of balancing specific and non-specific exercises for optimum readiness. We delve into mental prep too, because getting your head in the game is half the battle won. Whether you're grappling with stiffness or aiming for a boost in mobility, our insights will help you craft a warm-up that’s as flexible and dynamic as your goals.
Switching gears, we spark a lively debate on the age-old question of cooldowns. Are they a critical finish to your workout or just an overrated step in the routine? Tune in to hear our differing views and decide for yourself. From the benefits of dynamic versus static warm-ups to Steph’s personal, no-frills routine, we challenge the conventional and embrace a personalized approach to fitness. Plus, get a sneak peek at our upcoming episode where we tackle the mighty deadlift. Whether you're a new gym-goer or a fitness veteran, this episode is packed with tips and debates to elevate your exercise game.
Contact The Unfiltered Health Podcast
Send us a text
Discover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time motherhood, embarking on a weight loss journey, or seeking motivation for fitness goals, we promise you'll find invaluable insights. We kick things off by exploring how these support systems do more than just solve problems—they foster a sense of belonging, provide motivation, and offer a buffer against stress and depression to help you achieve long-term happiness and well-being.
We dive deep into what makes a support network truly effective, emphasizing the importance of active listening, empathy, and creating a safe, non-judgmental space. Learn to recognize genuine listening cues and understand the profound impact of trust and comfort in fostering a supportive environment. We also look at the various motivations behind seeking out these groups and how to connect with the right people to support your unique journey.
Hear heartwarming stories, like how regular involvement in a local club keeps my Italian grandparents engaged and healthy, illustrating the profound benefits of community connections on mental health. Discover the uplifting effects of simple social interactions and get practical tips for accessing free community support resources, ensuring financial constraints aren't a barrier to building your social circle. Plus, we're excited to introduce a new feature that allows you to leave comments and engage more deeply with our community. Tune in and be inspired to connect and thrive!
Contact The Unfiltered Health Podcast
Send us a text
Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show to a brand rooted in authenticity and meaningful education. Our new name and artwork are just the beginning; we’re on a mission to deliver genuine health insights, reflecting our core values and deep commitment to helping our audience navigate their health journeys with integrity and transparency.
Have you ever felt the frustration of a nagging injury? We certainly have, and we’re opening up about our personal battles with ailments like golfer's elbow and severe neck pain. We discuss how these issues have shaped our daily lives and share the emotional and physical hurdles we've faced in seeking effective treatments. You’ll hear about the significance of accountability, the necessity of consistent care, and sometimes, the hard truth of needing to take a break from physical activities for true recovery.
Resilience is more than just a buzzword; it’s a way of life, especially when managing physical setbacks. We talk about the patience and fortitude required to handle recurring injuries and how these experiences build a resilient mindset. From personal anecdotes to broader themes of growth and courage, we explore how overcoming challenges, whether they stem from injuries or global events like the pandemic, can fortify our character. Plus, stay tuned for updates on our new podcast schedule and how you can shape our future episodes with your insights and questions. Join us as we embark on this exciting new journey together!
Contact The Unfiltered Health Podcast
Send us a text
Want to unlock the secrets to stable health outcomes? Tune in to our latest episode as we uncover the five essential building blocks for peak wellness. We kick things off by emphasizing the crucial role of sleep, explaining why seven to nine hours of quality shut-eye can be a game changer for stress levels, weight management, and cognitive function. From practical tips for light sleepers to the hormonal impacts of sleep deprivation, we explore the science and strategies behind achieving consistent rest.
We then shift our focus to hydration and its significant effect on cognitive performance, decision-making, and overall mood. You’ll discover how even a slight drop in your hydration levels can wreak havoc on your body and mind. We share actionable advice on how to stay hydrated throughout the day, including creative ways to make drinking water more enjoyable and effective. A well-hydrated body is more resilient, productive, and even sleeps better, so don't miss these game-changing tips.
Finally, we delve into the interconnectedness of nutrition, breathing techniques, and the mind-body connection. Learn how to optimize your diet with water-rich fruits and vegetables while minimizing processed foods that can damage gut health. We also cover essential supplements to support your overall well-being and introduce breathing techniques that reduce stress and improve lung function. Wrap up with insights into how chronic pain can be managed through both mental and physical health strategies, making this episode a comprehensive guide to mastering your health journey.
Contact The Unfiltered Health Podcast
Send us a text
Ever wondered why your menstrual cycle feels like a mystery? In our special Women's Health Week episode, we break down the intricacies of menstrual health, starting with the fundamental question: what is a period? We'll walk you through the phases of the menstrual cycle and emphasize that 'normal' varies widely among individuals. Learn the factors influencing cycle lengths and why it’s crucial to seek professional advice if your cycle seems off. We also highlight the importance of open conversations to dismantle the stigma surrounding menstrual health.
Discover how tracking your energy and symptoms can be a game-changer for managing your menstrual cycle. Hormonal fluctuations can impact your energy levels and susceptibility to injury, making adjustments to physical activity essential. We explore the benefits of using apps to track cycles, offering valuable insights into patterns of energy, mood, and pain. Personal stories from our hosts bring to life the common experiences of fatigue, hunger, and mood swings, reinforcing the importance of listening to your body and making informed adjustments.
Lastly, we delve into strategies for managing menstrual symptoms and the interconnectedness of the body's systems. Chronic stress and its effects on the hypothalamic-pituitary-gonadal (HPG) and hypothalamic-pituitary-adrenal (HPA) axes can exacerbate conditions like IBD and IBS. Listen as we share our frustrations and triumphs in dealing with chronic pain and navigating the healthcare system. From practical tips to heartfelt personal anecdotes, this episode aims to empower you to take control of your menstrual health and advocate for comprehensive medical care.
Contact The Unfiltered Health Podcast
Send us a text
Ever wondered if the fitness tips you find on Instagram and TikTok are actually helping or hurting your progress? This episode promises to shed light on the pervasive influence of social media on our daily lives, from personal fitness journeys to mental health. We’ll reveal the pros and cons of taking advice from self-proclaimed online experts and highlight the importance of critical thinking when consuming content. Join us as we navigate through the maze of information overload and discuss how to discern valuable insights from misleading advice.
Contact The Unfiltered Health Podcast
Send us a text
Can chronic neck and shoulder tension be a result of improper breathing? Join us on the Female Health Show as we uncover the surprising connections between how you breathe and your overall well-being. Raquel and Steph break down the critical role of the diaphragm and the drawbacks of relying on accessory muscles for breathing. Learn practical tips to identify and correct poor breathing patterns that might be adding to your stress and discomfort. This episode emphasizes the importance of nasal breathing for better lung function and less inflammation, providing you with actionable advice to enhance your respiratory health.
Ever wondered how your breathing habits can impact your posture and facial structure? We delve into the fascinating differences between mouth breathers and nose breathers, revealing how proper nasal breathing can help maintain postural alignment and reduce inflammation. Listen in as we explore effective techniques like mouth and nose taping to foster better breathing habits. Plus, we discuss the broader implications of breathing patterns on your nervous system and share insights into various methods, including the Wim Hof method and cold therapy, to manage stress through personalized breathing strategies.
The episode also highlights the significant role of nature in stress management and overall well-being. Discover how simple practices like sighing and spending time in green spaces can stimulate the vagus nerve and promote relaxation. Raquel and Steph emphasize the power of negative ions found in natural environments and provide tips for integrating these elements into your daily life. Finally, we explore the crucial connection between nutrition and mental health, offering guidance on consistent breathing techniques and mindful lifestyle choices that can positively influence your stress levels and decision-making abilities. Tune in for a holistic approach to better breathing, stress management, and overall well-being.
Contact The Unfiltered Health Podcast
Send us a text
We deep-dived into how pain is what you do to the site and what you do about it.
We have a holistic approach to fitness, health, and healing and we discuss 3 to 4 main ideas regarding pain.
1. Sugar Intake
2. Water / Hydration
3. Sleep
And within all these how to approach it in the best way possible so that you have the best opportunity to heal!
Contact The Unfiltered Health Podcast
Send us a text
We're back with another episode and today we're discussing the hidden benefits of having a coach!
We hope this episode inspires you and gives you an insight into how having a coach can facilitate so much more growth than doing it all on your own and it's not us yapping about your spending money.
We discuss so many things in this episode
- Obvious Reasons
- Reframing it "Investing vs. Expense"
- Results
- Not So Obvious Reasons
- Mindset Shifts You Don't See
- There's More to Your Goal Than Weight Loss
- Quality of Life
- Pain-Management
- Relationship Quality
- Picking The Right Coach/Practitioner for you and How to Spot Red Flags
Contact The Unfiltered Health Podcast
Send us a text
Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.
We discuss many things including:
- Steph's re-brand
- The current themes of our clients
- Motivation and Comfort Eating
- Losing your why
- Social media and comparison
- Our tips
- All or nothing
- Having fun
- Tunnel vision
- Feeling good about everything isn't true
- Being bored
- Habit Stacking
- Tips for time-poor mums
We hope you enjoyed this episode as much as we loved recording it!
Contact The Unfiltered Health Podcast
The podcast currently has 74 episodes available.