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Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. 
• Discussion on hormonal shifts and their impact on metabolism and muscle mass 
• Common health issues faced by women over 40, including weight gain and joint pain 
• Importance of strength training for overall well-being and resilience 
• Recommendations for dietary adjustments focusing on protein and healthy fats 
• Emphasis on rest, recovery, and the need for lifestyle changes 
• Importance of blood work to monitor health and nutritional needs 
• Encouragement to seek support through coaches and community resources 
• Call to action for women to start making positive changes today

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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This episode explores the flawed notion of achieving perfect balance in life, stressing that balance is not static but a dynamic and personal experience. By lowering expectations, understanding individual priorities, and embracing the realities of life’s challenges, listeners can redefine their approach to balance and cultivate resilience. 
• Defining balance as a dynamic rather than static experience 
• Lowering expectations to better manage life's demands 
• The importance of personal priorities in achieving balance 
• Challenging the myth of work-life balance and individual definitions 
• Developing resilience through coping strategies during imbalance 
• The role of visualization and planning in achieving balance 
• Understanding that balance is a continuous juggling act

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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This episode dives into the common fears surrounding wearing shorts at the gym during summer, with personal reflections and practical advice on overcoming self-doubt. We discuss the importance of comfort and confidence, the impact of community, and finding the right fit for gym wear to empower listeners to embrace their bodies.

• Addressing the fear of wearing shorts in summer 
• Personal stories of comfort and confidence in activewear 
• The importance of mindset in fitness spaces 
• Tips for trying different styles and brands 
• Exploring community support and shared experiences 
• Encouragement to embrace comfort over perfection in clothing choices

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategies to regain control and embrace a healthier routine in the new year.

• Discussing post-Christmas feelings and food behaviours 
• Sharing personal stories of Christmas bingeing 
• Exploring psychological triggers of holiday eating 
• Tips for establishing a healthy routine after the holidays 
• Strategies for saying no and maintaining balance 
• Emphasising resilience and the power of fresh starts

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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Ever wondered how to seamlessly ease back into your fitness routine without the pressure of immediate results? Join us as we explore the art of embracing consistency over perfection, especially after a holiday break. We share insights on why it's crucial to choose fun workouts and activities you love, letting go of the fear of feeling unfit, and focusing instead on healthy choices that make you feel good. This episode is all about finding joy in the process and kickstarting the new year with an approach to wellness that prioritizes enjoyment.

Prepare to have your perspective on gym memberships challenged as we dissect the business models of gyms and fitness franchises. By revealing how these establishments often prioritize quantity over quality, we illuminate the gap in support and education for both trainers and members. The conversation encourages a shift towards prioritizing genuine client care and continuous trainer education to foster meaningful relationships and provide personalized support. It's a call to action for the fitness industry to evolve beyond numbers and focus on what really matters.

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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Of course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosing between classic holiday movies like "The Grinch" and "Home Alone," we'll cover it all. Discover the magic of Advent calendars, the real versus artificial tree debate, and embrace your personal holiday traditions. Plus, we'll share our favorite holiday movie recommendations to ensure your Christmas season is filled with warmth, laughter, and a touch of nostalgia.

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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Could a single word shape your entire year? Discover how selecting a guiding word can transform your goals and intentions as we share personal stories of navigating challenges with words like "fortitude" and embracing growth with "yes." Reflecting on past experiences has led us to consider new priorities, like achieving a healthier work-life balance and stepping out of comfort zones. We'll also explore the delicate act of balancing spontaneous adventures with professional commitments, and the potential rewards of taking extended breaks without losing track of responsibilities.

Press play to uncover the power of music in setting the tone for our goals, and how a determined mindset can shift the mundane into meaningful growth. As business owners, we share candid insights into managing team dynamics, fostering open communication, and embracing the all-too-common off days in a team’s journey. Join us as we emphasize the importance of choosing your own "word of the year" to guide both personal and professional growth, inviting listeners to share their stories and the words that will guide them.

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• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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Losing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods due to intense dieting and physical competition, and how we managed to regain them. We'll guide you through the significant effects of rapid weight loss, insufficient fat intake, and the crucial role of a balanced diet in maintaining your hormonal balance. With practical tips on managing stress and the importance of supplements like magnesium and B vitamins, this episode aims to offer support and reassurance to those navigating similar challenges.

We're not shying away from the tough conversations about women's health, especially how hormonal contraceptives like the pill can affect our bodies. From altering hormonal balance to depleting essential nutrients, these medications come with their own set of challenges. We stress the importance of being your own health investigator and exploring multiple health options, whether it's coming off the pill or dealing with broader health issues. Discover why finding an empathetic healthcare professional is key and how open dialogue and better education can empower you to take control of your well-being. Join us in breaking the taboos and choosing compassionate care that genuinely prioritizes your health.

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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What if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid discussions about the industry's triumphs and setbacks. This isn't your typical conference recap—it's an honest exploration of how a space of openness and mutual understanding can empower us to confront and manage the universal struggles we face in our professional journeys. We left the event with fresh perspectives on reinforcing what works and bravely questioning what doesn't, a testament to the power of community and connection.

Our personal stories underscore how communities can act as powerful support systems during challenging times, emphasizing mutual growth and resilience as pivotal business strategies.

Lastly, we delve into the transformative power of risk-taking and self-reflection, inspired by the remarkable Sally. Her probing questions challenge us to align our actions with our values, pushing us beyond our comfort zones. We also share our journey with public speaking, exploring the adrenaline rush of shedding fears and connecting authentically with an audience. With Bec's lively energy and insights into making business both fun and fearless, we explore how embracing risk can lead to exceptional growth. 

Join us as we reflect on these valuable lessons and gear up to finish the year with empowerment and excitement for what's ahead.

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• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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What if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout routines, revealing how the flood of online fitness content can be both a blessing and a pitfall. By delving into the world of digital fitness, we uncover the discrepancies between influencer portrayals and reality, especially for those who may not be showcasing natural physiques. We promise you'll walk away with a new perspective on the importance of discerning the content you consume and recognizing the potential drawbacks of trying to emulate unfamiliar techniques without professional guidance.

Join us as we tackle crucial topics like the impact of improper form in weightlifting and the hidden challenges of group fitness classes. Through personal training insights, we highlight how minor technique adjustments can elevate performance and stave off injuries, making a strong case for personalized coaching over the often misguided intensity of group sessions. We'll shed light on why individualized attention is key for sustainable fitness goals, particularly as we age. Also, get a sneak peek at the buzzworthy Redefine conference that promises to shake up current fitness industry norms. Tune in to discover how these insights might reshape your fitness journey.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes