By Raquel Ramirez / Stephanie Abu Awad
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical
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The podcast currently has 79 episodes available.
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What if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach might be the key to breaking through. We promise you'll walk away with actionable insights on the common roadblocks of injury recovery, such as the overlooked importance of a solid rehabilitation commitment and the impact of proper guidance.
In this episode, we uncover the secrets to optimizing your healing process. Discover the potential of BPC-157 and how whole-body healing, including proper nutrition and lifestyle adjustments, can make a world of difference. Learn from a fascinating case study of a determined soccer player whose intense training regimen inadvertently led to injury, and find out how re-evaluating lifestyle choices can prevent future setbacks. We emphasize the need for respecting your body's unique anatomy and understanding functional movements to enhance your physical resilience.
Finally, we shift focus to the power of mindset in the recovery journey. Hear how balancing training with rest can dramatically enhance your performance and overall well-being. We challenge the misconception that more is always better and highlight how a positive outlook, coupled with realistic expectations, can be a game-changer for recovery, especially with long-term injuries like ACL tears. Celebrate progress over perfection with us and discover how a simple shift in perspective can energize not only your recovery but other life goals as well.
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Unlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve into the common obstacles people face, like waning motivation and unrealistic expectations, and share empowering anecdotes and strategies to inspire you to embrace change at any age.
Stress management is a pivotal topic, especially for menopausal women battling weight gain due to hormonal changes. We explore the impact of stress on productivity and appetite, and how it can lead to unhealthy habits like stress-eating. Learn effective relaxation techniques and the importance of community support to combat stress and foster better well-being. Personal stories highlight the value of connections and external help in alleviating isolation and enhancing health.
Reframing your relationship with food is crucial for positive change. We discuss breaking free from negative eating habits by understanding personal triggers and making informed dietary choices. Join us to explore these transformative mindset shifts and set the stage for your success.
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Unlock the secrets of inner strength and learn how resilience can be your greatest ally in life's toughest moments. How can you transform everyday routines into a powerful foundation for personal growth? This episode promises to equip you with actionable insights to bolster your resilience, turning life's challenges into opportunities for development and success. As we explore the essence of inner strength, discover how stepping outside your comfort zone and confronting fears can lead to thriving in difficult times, just as many of us did during the recent lockdowns.
Navigate the path from struggle to success by harnessing the power of your mindset and attitude. In this episode, we'll uncover the significance of small, consistent steps towards your goals and how they can lead to profound personal growth. With practical tips to foster a resilient mindset, you'll learn to maintain a positive outlook and implement strategic actions, turning obstacles into stepping stones. Whether facing minor setbacks or significant challenges, this conversation offers valuable perspectives to help you build a stronger, more resilient you.
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Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches that transcend traditional methods. Meanwhile, Raquel recounts her journey of transforming a toxic work environment into a nurturing space for growth and positivity, underscoring how bold decisions can pivot our paths toward success.
Running a business is a rollercoaster of emotions, and we lay bare the struggle of separating personal identity from professional endeavors. From hiring our first team member to the anticipated stress of the "silly season," our conversation meanders through the challenges of letting go and learning to trust. The season's social events are a reminder of the importance of viewing the business as a separate entity, fostering personal growth and balance.
The end of the year is a time for reflection and setting intentions, and we explore how choosing a "word for the year" can guide personal goals and motivation. As work priorities clash with health routines during the festive season, we discuss the importance of self-compassion and realistic expectations. By sharing practical tips and personal anecdotes, we aim to inspire a balanced approach to maintaining health goals amidst life's busy moments.
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What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By comparing it to everyday actions like picking up a box, we highlight its inherent simplicity and offer reassurance to those hesitant about incorporating deadlifts into their routines. Our discussion sheds light on the importance of proper form and technique, ensuring you engage the right muscles like the hamstrings, quads, core, and the thoracic region, to prevent undue lower back strain.
Discover how deadlifts can transform your fitness journey by strengthening your entire body and enhancing stability, mimicking real-life lifting situations. We'll address the common misconception that post-exercise soreness signals harm, and emphasize the value of gradual reconditioning, drawing parallels with the process of resuming running after a break. Balance and variety are pivotal, and we guide you on how to master movements safely through repetition, ultimately making deadlifts a rewarding addition to your fitness repertoire.
For those with specific concerns such as spinal pathology or vertigo, we provide thoughtful considerations and alternative exercises to suit individual needs. The episode underscores the significance of listening to your body and seeking personalized advice as you progress. By sharing personal stories and answering listener questions, we invite you to engage with our community and confidently navigate your unique fitness journey.
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Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex. Learn how to tailor your warm-up to fit your personal needs using the principle of auto-regulation, and discover the art of balancing specific and non-specific exercises for optimum readiness. We delve into mental prep too, because getting your head in the game is half the battle won. Whether you're grappling with stiffness or aiming for a boost in mobility, our insights will help you craft a warm-up that’s as flexible and dynamic as your goals.
Switching gears, we spark a lively debate on the age-old question of cooldowns. Are they a critical finish to your workout or just an overrated step in the routine? Tune in to hear our differing views and decide for yourself. From the benefits of dynamic versus static warm-ups to Steph’s personal, no-frills routine, we challenge the conventional and embrace a personalized approach to fitness. Plus, get a sneak peek at our upcoming episode where we tackle the mighty deadlift. Whether you're a new gym-goer or a fitness veteran, this episode is packed with tips and debates to elevate your exercise game.
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Discover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time motherhood, embarking on a weight loss journey, or seeking motivation for fitness goals, we promise you'll find invaluable insights. We kick things off by exploring how these support systems do more than just solve problems—they foster a sense of belonging, provide motivation, and offer a buffer against stress and depression to help you achieve long-term happiness and well-being.
We dive deep into what makes a support network truly effective, emphasizing the importance of active listening, empathy, and creating a safe, non-judgmental space. Learn to recognize genuine listening cues and understand the profound impact of trust and comfort in fostering a supportive environment. We also look at the various motivations behind seeking out these groups and how to connect with the right people to support your unique journey.
Hear heartwarming stories, like how regular involvement in a local club keeps my Italian grandparents engaged and healthy, illustrating the profound benefits of community connections on mental health. Discover the uplifting effects of simple social interactions and get practical tips for accessing free community support resources, ensuring financial constraints aren't a barrier to building your social circle. Plus, we're excited to introduce a new feature that allows you to leave comments and engage more deeply with our community. Tune in and be inspired to connect and thrive!
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Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show to a brand rooted in authenticity and meaningful education. Our new name and artwork are just the beginning; we’re on a mission to deliver genuine health insights, reflecting our core values and deep commitment to helping our audience navigate their health journeys with integrity and transparency.
Have you ever felt the frustration of a nagging injury? We certainly have, and we’re opening up about our personal battles with ailments like golfer's elbow and severe neck pain. We discuss how these issues have shaped our daily lives and share the emotional and physical hurdles we've faced in seeking effective treatments. You’ll hear about the significance of accountability, the necessity of consistent care, and sometimes, the hard truth of needing to take a break from physical activities for true recovery.
Resilience is more than just a buzzword; it’s a way of life, especially when managing physical setbacks. We talk about the patience and fortitude required to handle recurring injuries and how these experiences build a resilient mindset. From personal anecdotes to broader themes of growth and courage, we explore how overcoming challenges, whether they stem from injuries or global events like the pandemic, can fortify our character. Plus, stay tuned for updates on our new podcast schedule and how you can shape our future episodes with your insights and questions. Join us as we embark on this exciting new journey together!
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Want to unlock the secrets to stable health outcomes? Tune in to our latest episode as we uncover the five essential building blocks for peak wellness. We kick things off by emphasizing the crucial role of sleep, explaining why seven to nine hours of quality shut-eye can be a game changer for stress levels, weight management, and cognitive function. From practical tips for light sleepers to the hormonal impacts of sleep deprivation, we explore the science and strategies behind achieving consistent rest.
We then shift our focus to hydration and its significant effect on cognitive performance, decision-making, and overall mood. You’ll discover how even a slight drop in your hydration levels can wreak havoc on your body and mind. We share actionable advice on how to stay hydrated throughout the day, including creative ways to make drinking water more enjoyable and effective. A well-hydrated body is more resilient, productive, and even sleeps better, so don't miss these game-changing tips.
Finally, we delve into the interconnectedness of nutrition, breathing techniques, and the mind-body connection. Learn how to optimize your diet with water-rich fruits and vegetables while minimizing processed foods that can damage gut health. We also cover essential supplements to support your overall well-being and introduce breathing techniques that reduce stress and improve lung function. Wrap up with insights into how chronic pain can be managed through both mental and physical health strategies, making this episode a comprehensive guide to mastering your health journey.
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Ever wondered why your menstrual cycle feels like a mystery? In our special Women's Health Week episode, we break down the intricacies of menstrual health, starting with the fundamental question: what is a period? We'll walk you through the phases of the menstrual cycle and emphasize that 'normal' varies widely among individuals. Learn the factors influencing cycle lengths and why it’s crucial to seek professional advice if your cycle seems off. We also highlight the importance of open conversations to dismantle the stigma surrounding menstrual health.
Discover how tracking your energy and symptoms can be a game-changer for managing your menstrual cycle. Hormonal fluctuations can impact your energy levels and susceptibility to injury, making adjustments to physical activity essential. We explore the benefits of using apps to track cycles, offering valuable insights into patterns of energy, mood, and pain. Personal stories from our hosts bring to life the common experiences of fatigue, hunger, and mood swings, reinforcing the importance of listening to your body and making informed adjustments.
Lastly, we delve into strategies for managing menstrual symptoms and the interconnectedness of the body's systems. Chronic stress and its effects on the hypothalamic-pituitary-gonadal (HPG) and hypothalamic-pituitary-adrenal (HPA) axes can exacerbate conditions like IBD and IBS. Listen as we share our frustrations and triumphs in dealing with chronic pain and navigating the healthcare system. From practical tips to heartfelt personal anecdotes, this episode aims to empower you to take control of your menstrual health and advocate for comprehensive medical care.
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The podcast currently has 79 episodes available.