Whether it's in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen closely to this episode to learn what you can do about it.

I'm showing you why being in a state of hypervigilance isn't always a bad thing, where the habit of hypervigilance comes from, and you'll learn how to stop letting hypervigilance run the show so you can get back to being present and enjoying the moment.

Get full show notes and more information here: https://jackiedecrinis.com/86