We’re going there — because everyone does it, but no one talks about it. Constipation, gut health, stress, emotions, and what your poop is trying to tell you. Lori and guest expert Melissa Klepacki, founder of www.startpoopingbetter.com, dig into the real root causes (and a few myths) of why you might not be pooping right — and how to finally start feeling lighter. Melissa shares her philosophy of “simple changes, better choices” and her mission to help people start pooping better. You’ll learn:

• Why 3 times a week isn’t “normal”

• What your poop type says about your gut health

• How to test your intestinal transit time with corn

• The daily motility habits that actually work

• Why emotions (and even grief) can affect your gut

  This episode is raw, informative, and surprisingly empowering. Because better gut health starts with awareness — and yes, it all begins with poop.