O que é a conexão mente-músculo? Quais resultados do foco de atenção interna na hipertrofia muscular?

@fabiodominski

Fonte: Brad Jon Schoenfeld, Andrew Vigotsky, Bret Contreras, Sheona Golden, Andrew Alto, Rachel Larson, Nick Winkelman & Antonio Paoli (2018) Differential effects of attentional focus strategies during long-term resistance training, European Journal of Sport Science, 18:5, 705-712.

Calatayud, J., Vinstrup, J., Jakobsen, M.D. et al. Importance of mind-muscle connection during progressive resistance training. Eur J Appl Physiol 116, 527–533 (2016).

Paoli, Antonio et al. “Mind-muscle connection: effects of verbal instructions on muscle activity during bench press exercise.” European journal of translational myology vol. 29,2 8250. 2019