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8:6 Portion moderation ... using your hands!
Let's talk about portion moderation—not portion control. And I'm not saying you need to get out the measuring cups and spoons and the kitchen scale. Want to learn how to moderate your portions? Use your hands! And your eyeballs.
resources
sign up for a free YOURstory consultation
simply: health coaching shop specials through February 2025!
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By Liza BakerLet's talk about portion moderation—not portion control. And I'm not saying you need to get out the measuring cups and spoons and the kitchen scale. Want to learn how to moderate your portions? Use your hands! And your eyeballs.
resources
sign up for a free YOURstory consultation
simply: health coaching shop specials through February 2025!