There are many incredible benefits to having a consistent meditation practice, and there are so many different ways to fit meditation into your daily life! In this episode, we chat about the benefits of meditation, how to create a meditation practice that you will enjoy, and the different ways you can integrate short meditations into your life to connect with with your mind, heart, and breath. I will see you in the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

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Episode Resources

Explore Jay Taylor's website and his sound meditations at currentvibrations.com

Citrus and Sun Episodes References:

70: shining a light on the practice of loving-kindness

50: shining a light on my yoga and meditation journey

23: shining a light on practicing mindfulness throughout your day