Last week, we talked about what it feels like when rest starts working. (Go listen to Ep. 85!) But sometimes we try all the right things, and the fog still hasn’t lifted.

This re-aired episode is for those moments. For the weeks when rest is necessary but not sufficient, and you find yourself thinking, Why am I still in a funk?

These three gentle strategies aren’t about pushing harder or fixing yourself. They’re about meeting yourself honestly, leaning on God, and taking one small step toward steadiness when hope feels distant.

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth,  tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!

Episode Resources:

🩷Sign up for a Still Good Galentine in the mail!

🎉Grab your “One Last Look” Reflection Guide here!

Where are you seeing God’s goodness?

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🥳️Download your FREE “Guideposts of Goodness” toolkit!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

📣 Contact Caitlan about speaking at your event!