The Goodness and Grace Podcast

What does it look like to show up for someone facing cancer? Sometimes, it’s a meal. Sometimes, a prayer. And sometimes, a bracelet that says, "You’re not alone."

Alyssa Wakeley and I talk about faith, the power of small acts of care, and our special bracelet collaboration! You're invited to help us make breast cancer awareness more inclusive of those living with metastatic breast cancer (MBC).

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Expect real conversations, honest encouragement, and reminders that God’s goodness meets us right where we are. No toxic positivity. Just truth, tenderness, and cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together!

Episode Resources:

💖Still Good Co. x Warriors that Pray Bracelet: Shop here!

Connect with Alyssa at www.warriorsthatpray.com and Instagram @warriorsthatpray

Your turn! Share your goodness!

💬 Leave me a voice message! You might hear yourself featured on a future episode.

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

In this Goodness Gathered: Summer Edition, I’m sharing a collection of the small, meaningful moments that are bringing light to my days.

From simple joys to deeper spiritual encouragement, this episode is a gentle reminder that gratitude isn’t about pretending everything is good — it’s about choosing to be thankful in all things.

Whether this season feels light or heavy, my hope is that this episode helps you pause, refocus, and recognize the goodness woven into your everyday life.

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!

Where are you seeing God’s goodness?

💬 Leave a voice message for the show! Your response might be featured in a future episode!

Still Good Co.

🛒 Shop Still Good Co- Every purchase donates 15% to breast cancer research!

Join the G&G Community!

🥳️Download your FREE “Guideposts of Goodness” toolkit!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

📣 Contact Caitlan about speaking at your event!

If you've ever felt guilty because your quiet time doesn't look like someone else's, this episode is for you.

Today I'm sharing one of my quirkiest habits, and why it's unexpectedly become one of the best things for my relationship with God.

We'll talk about creating a quiet time that works with your personality instead of against it, plus I'll share some of my favorite devotionals and Bible studies for different seasons, moods, and attention spans.  Let's chat, friends!

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!

Episode Resources

🛒Shop Still Good Co. to support breast cancer research.

📚Find all Caitlan’s quiet time book recs here! 

🌞 Download your Summer Starter Pack- 5 simple shifts for a season of abundance!

Where are you seeing God’s goodness?

💬 ⁠Leave a voice message on Spotify!⁠ Your response might be featured in a future episode!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at ⁠www.caitlanreesekillian.com⁠ or find her on Instagram at ⁠@caitlanreesekillian⁠.

We're back with another Goodness, Lately episode!! Goodness, Lately is a voice memo series from The Goodness & Grace Podcast — short, unscripted reflections on faith, tenderness, and noticing God’s goodness in real life, right in the middle of it.

🥳️ Download your FREE “Guideposts of Goodness” toolkit!

💬 Leave a voice message for the show! Your response might be featured in a future episode!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

Summer doesn't always feel like summer- especially when life keeps rolling. If your routine hasn’t slowed down but your soul could really use a reset, this episode is for you. ☀️

In today’s episode, we talk about how God gently shifts our capacity in each season, and what it means to observe summer when your schedule looks the same. Meet the Summer Starter Pack—five simple ways to “summer-fy” your everyday moments and recenter your heart on God's abundance.

No overwhelming bucket list. No pressure to do it all. Just tiny shifts that help you savor beauty, make space for renewal, and celebrate the goodness already around you.

🎧 Tune in to explore:

• Rhythms of rest in busy seasons
  

• God’s kindness in shifting capacities
  

• How a sparkling tea or summer playlist can reframe a day
  

• Practical ways to invite joy and creativity into your routine
  

• A reminder that you are Still Good—even here

The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Episode Resources

😎Download your Summer Starter Pack idea guide here!

👗$30 off your first Nuuly clothing rental box here!

🛒Shop our NEW Still Blooming Collection online!

Connect with Caitlan

📣Contact Caitlan about speaking at your event! 

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

Come hang out with me for a deep breath in this busy season, friend. 🫶

Feeling overwhelmed, mentally exhausted, or stretched thin this season? This short, encouraging episode is a gentle reminder that God’s goodness and provision remain steady- even in busy seasons.

• trusting God in overwhelming seasons
• finding peace when life feels chaotic
• living with confidence in God’s goodness
• balancing many responsibilities without losing yourself
• abiding instead of striving

Plus, I’m sharing a free set of May Motivation scripture cards to encourage your heart throughout the month. 💛

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!

Episode Resources:

• “Pilgrim” by Ruth Chou Simmons
• May Motivation free download

Where are you seeing God’s goodness?

💬 Leave a voice message for the show! Your response might be featured in a future episode!

Still Good Co.

🛒 Shop Still Good Co- Every purchase donates 15% to breast cancer research!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

In this Goodness Gathered: Spring Edition, I’m sharing a collection of the small, meaningful moments that are bringing light to my days.

From simple joys to deeper spiritual encouragement, this episode is a gentle reminder that gratitude isn’t about pretending everything is good — it’s about choosing to be thankful in all things.

You’ll hear:

• A podcast I’m loving lately

• A simple spring joy to try for yourself

• Honest reflections on fear, uncertainty, and staying present

• Encouragement if you’re in a “development season”

• Finding rhythm again in a full, shifting schedule

Whether this season feels light or heavy, my hope is that this episode helps you pause, refocus, and recognize the goodness woven into your everyday life.

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!

Episode Resources:

• “Finance for Christian Moms” Podcast with Carolina Martinez

• Iced Mango Cream Matcha

• “Jesus Calling” by Sarah Young

• #87 Goodness Gathered: Winter Edition

• #79 Goodness Gathered: Autumn Edition

Where are you seeing God’s goodness?

💬 Leave a voice message for the show! Your response might be featured in a future episode!

Still Good Co.

🛒 Shop Still Good Co- Every purchase donates 15% to breast cancer research!

Join the G&G Community!

🥳️Download your FREE “Guideposts of Goodness” toolkit!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

📣 Contact Caitlan about speaking at your event!

Even this. Even now. There is help here.

Tune in today for a short, encouraging episode for anyone in a hard or overwhelming season.

If life feels like too much right now, this will remind you where to look for the help you need—and how to start seeing the goodness that’s been there all along.

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!

Episode Resources

🥳️Download your FREE “Guideposts of Goodness” toolkit!

🛒Shop Still Worthy x Still Good Co. to support breast cancer research.

Where are you seeing God’s goodness?

💬 ⁠Leave a voice message on Spotify!⁠ Your response might be featured in a future episode!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at ⁠www.caitlanreesekillian.com⁠ or find her on Instagram at ⁠@caitlanreesekillian⁠.

What if the clutter in your home is connected to the noise in your heart?

In this episode, I’m joined by decluttering coach Liz LaVoie to talk about simplifying your space and your life. We explore how to let go of what’s weighing you down, create room for what matters, and live with more intention, peace, and joy.

The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. Because the more goodness we seek, the more we find. So let’s look for it- together!

Episode Resources:

Connect with Liz at declutterdiscontent.com

YouTube, Substack, Instagram / TikTok

Where are you seeing God’s goodness?

💬 Leave a voice message on Spotify! Your response might be featured in a future episode!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

We're back with another Goodness, Lately episode!! Goodness, Lately is a voice memo series from The Goodness & Grace Podcast — short, unscripted reflections on faith, tenderness, and noticing God’s goodness in real life, right in the middle of it.

Episode Resources

Ep. #82 "Goodness, Lately: Counting Years I Wasn't Promised"

Where are you seeing God’s goodness?

💬 Leave a voice message for the show! Your response might be featured in a future episode!

Connect with Caitlan:

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.