Remember that Friends episode where Ross yells “PIVOT!” trying to get a couch up the stairs? 😂 That scene came to mind recently because honestly… life feels like that sometimes. Constantly adjusting, re-routing, and trying not to drop everything in the process.

In today’s episode, we’re talking about the gift of pivoting — not just as a life skill, but as a spiritual invitation. Every time life pushes us to change direction, it also prompts us to pray. And every successful pivot — especially in our relationships — is a reminder that the Holy Spirit is gently guiding us, helping us respond with grace!

Whether you're in a season of detours or deep trust, I hope this conversation reminds you: God sees it all, hears every prayer, and never wastes a single pivot. 💛

The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Episode Resources

May Motivation: Verses to Empower and Encourage FREE Download!

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🌸 Don’t Miss This! Still Good Co. is launching our new Still Blooming Collection at Relay for Life on Friday, May 31 from 6 to 8 PM! (RSVP to Facebook Event Here!) Come shop the collection in person, build your own bouquet at our flower bar, and enjoy live music, food trucks, relay games, and more — all in support of the American Cancer Society. See you there!

Connect with Caitlan

📣Contact Caitlan about speaking at your event! 

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Have you ever found yourself wondering if you’re really where you’re supposed to be? In this episode of The Goodness & Grace Podcast, Caitlan offers a gentle reminder that God’s calling isn’t always about big moves or grand gestures—it’s about being faithful right where you are.

If you're in a season of waiting, transition, or uncertainty, this conversation will meet you with peace. You'll be encouraged to embrace today, trust God's presence in the present, and recognize the goodness already surrounding you. Through Scripture, honest reflection, and heartfelt prayer, you’ll leave reminded that God is with you—here and now.

The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Episode Resources

Listen to “Children Go Where I Send Thee” here! 

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

👉Follow Still Good Co. on Facebook!

🛒Shop online!

Connect with Caitlan

📣Contact Caitlan about speaking at your event! 

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

SPECIAL FEATURE: Today we’ll meet Becca Hill, a health and fitness coach for Christian women. Becca helps women learn how to care for their bodies so they can show up for the people they love. We’re diving into a conversation about body image with a Biblical lens! 

In this episode we discuss:

• Living in post-fall bodies that are redeemed through the work of Christ, but not yet brought to perfection.

• The root of body shame found in the Bible.

• Caring for our bodies as kingdom work!

• 4 Practical ways to steward our good bodies

• 3 Strategies for overcoming mental challenges 

• A special message for those living with chronic illness

Connect with Becca:

Becca is a health & fitness coach for christian women. She knows how it feels to want to take care of your body but feel stuck, or like you’re out of energy after caring for everyone else. She’s got 3 kids too, after all! She provides 1:1 coaching, body image mindset work, education resources and nutrition coaching to help women learn how to care for their bodies so they can show up for the people they love. Becca has helped hundreds of women over the course of her career as a coach and has helped countless of them not only start moving after having babies, but decrease pain, feel stronger, accomplish goals they never imagined, lose weight and build self confidence along the way. Becca has a background in nursing and has always loved the human body. She has multiple health & fitness certifications including NASM Certified Nutrition Coaching, Pregnancy & Postpartum Athleticism Coach, and CrossFit L-1 Trainer Certification.

Instagram: @beccahillhealth

Work with Becca here!

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The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

🛒Shop Online!

💌 Sign up for all the SGC news with our monthly email newsletter!

Connect with Caitlan

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

This episode is for you if your heart is always searching for answers, conclusions, or just a “sneak peek” of what the future holds. I’m with you! God has set eternity in our hearts because we're made for forever with Him. But what about today? We can stew in the unknowns around us, but we might just miss out on the beauty in every moment we're blessed to live. 

Marvel in God's ability to turn every moment into something more. What everyday moment turns your face back to His? Praise Him for it! And enjoy it! And rest in the knowledge that because it happened once, it can happen again. That's hope, friends! He is always seeking us.

The future will always be there. Our questions and worries probably will be, too. Hard things are hard. AND God provides relief in every connection with Him. When we can, let's come up for air. Glow in His goodness. And pass it on! 😊

The Goodness & Grace Podcast encourages you to seek God’s goodness in all seasons, to trust His provision and faithfulness, and to enjoy a cozy moment doing what you love. Goodness is here, and grace is for us- always!

Episode Resources

📋⁠Save 3 Journal Prompts to see God’s redeeming work in your life!

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

👉Follow Still Good Co. on Facebook!

🛒Shop online!

Connect with Caitlan

📣Contact Caitlan about speaking at your event! 

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Do you have an annual event that makes you survey your past and think, we have really made progress? Maybe you do that on your birthday or maybe a kid's birthday, perhaps on a summer vacation or just an annual appointment like mine. Anytime we pause and see how God moved in a season or to count the fruit, as Jess Connolly says, that is time well spent.

Today, let's talk about the day-to-day growth that's harder to feel or to see or to celebrate.

You know, what happens in the in-between when all that growth is happening inch by inch, step by step, and the prayers that we squeak out along the way? Life is a long game, but, you know, we actually live it minute by minute, day by day. So that's where we're going today.

Listen to this episode for hope in a tough season, reminders that God hears all prayers, and that all goodness and growth are signs of His gracious love!

The Goodness & Grace Podcast encourages you to seek God’s goodness in all seasons, to trust His provision and faithfulness, and to enjoy a cozy moment doing what you love. Goodness is here, and grace is for us- always!

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

👉Follow Still Good Co. on Facebook!

🛒Shop online!

Connect with Caitlan

📣 Contact Caitlan about speaking at your event! 

🥳️ Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

SPECIAL FEATURE: Today we’ll meet Dr. Dakota Felckowski, a Pediatric Nurse Practitioner with a passion for serving the whole family. She educates parents and kids about nutrition therapy, the power of food for health and happiness, and easy tips for daily living.

In this episode we discuss:

• Opening our eyes to the power of food and how God designed our bodies.

• How our nutritional needs change with our seasons of life.

• The agency we all have to make a positive impact on our health with nutrition.

• Common misconceptions about healthy living.

• Audience questions! You asked on Instagram, we answer them here!

No matter what your body is experiencing, nutrition is always something we can do to make a difference. God has gifted us the resources we need to steward our good bodies here on earth. Food is one way we get to do that every day. 

I hope you know that you are wonderfully made just the way you are. A good creation in God's image. Nothing that could ever happen to us- from sickness to heartbreak- can change that. We will first and always be His. ♥️

I pray our conversation today gave you practical tips and a sense of agency in your overall journey of wellness, friends!

Connect with Dr. Dakota:

Dr. Dakota Felckowski is a Pediatric Nurse Practitioner and mom of two boys ages 1.5 and 4. She is the host of two podcasts Little Bites for Healthy Lives and Perfectly Unprepared. Her mission is to support and empower moms and their families to live healthier and happier lives by taking a holistic approach to health! 

Instagram: @thedrdakota        

Join the “Little Bites” Facebook Group!

FREE Download: “Secret Weapon” Smoothie Guide

Podcast: “Little Bites for Healthy Lives”

www.dakotafelckowski.com/ 

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The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠ AND Facebook!

🛒Shop Online with FREE SHIPPING! (Click for coupon)

💌 Sign up for all the SGC news with our monthly email newsletter!

Connect with Caitlan

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Today’s episode is a little informal, a little casual—just a heart-to-heart about where I’m seeing God at work. Press "play" for two informal messages today!

Whether you’re waiting for a breakthrough or just trying to see God in the middle of the everyday, be encouraged—He is always at work, giving us grace for today and hope for tomorrow. Let’s talk about how we can shift our focus from the weight of our worries to the beauty of His presence.

Plus, a little update on life, March highlights, and a special invitation if your church or organization is looking for a speaker. Let’s chat about the goodness, grace, and growth God so generously gives. 💛

The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Episode Resources

🎵"Fill This Cup" The Daily's

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

👉Follow Still Good Co. on Facebook!

🛒Shop online!

Connect with Caitlan

📣 Contact Caitlan about speaking at your event! 

🥳️ Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

Ever feel like you’re just getting through the day instead of truly living it? With the time change throwing us off and busy schedules piling up, it’s easy to push through on autopilot. But what if we slowed down enough to notice how God is already nourishing our souls?

In this episode of The Goodness & Grace Podcast, I share a simple but powerful shift that helped me find unexpected refreshment—even in the midst of a full schedule. From quiet moments with God to small, everyday joys (yes, even Netflix laughs and green smoothies count!), this conversation is a reminder that goodness is all around us.

Ask God to show you how He is working in your life today. Moment by moment, His peace is available to all of us. 

The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Episode Resources

🎵Big Daddy Weave “Overwhelmed”

Catch Up with Special Guests

🔆Listen to Ep. 61 “Rerouting Life’s Challenges” with Mary Spencer Veazey

🔆Listen to Ep. 63 “Everyone is Invited” with Sarah Nunnally

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

👉Follow Still Good Co. on Facebook!

🛒Shop online!

Connect with Caitlan

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

If you've ever caught yourself doubting, questioning, or trying to control every piece of the puzzle, this episode is for you. Let’s take a deep breath together and remember: We don't have to figure it all out. 

When we feel the temptation to control or impose order on unknown futures, I pray the Holy Spirit reminds us that it's not our call. We don't have to figure it all out. We are gifted a lifetime of walking hand in hand with our Creator. He knows our tendencies, our questions, our dreams, and loves us more than we imagine. May we trust Him more each day, our Savior and Friend!

The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Catch Up with Special Guests

🔆Listen to Ep. 61 “Rerouting Life’s Challenges” with Mary Spencer Veazey

🔆Listen to Ep. 63 “Everyone is Invited” with Sarah Nunnally

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

🛒Shop online!

Connect with Caitlan

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!

SPECIAL FEATURE: Today we’ll meet Sarah Nunnally, artist, writer, and mom of two living overseas in Southeast Asia! Sarah shares an inside look into daily life as a missionary, and explains that we don’t have to cross oceans to serve God. Her heart for loving neighbors near and far reminds us that, “Everyone is invited!” 

In this episode we discuss:

• Being a part of the Great Commission wherever you live.

• The potential of art to change hearts and the world!

• Practical advice for the girl wondering how God is using her today.

• All things children’s books, Mrs. Scribbles (her YouTube channel), and how she’s equipping families to teach the Good News of the Gospel!

Connect with Sarah Nunnally:

Sarah Nunnally is a talented artist and writer and currently resides in Southeast Asia. For the past eight years, Sarah and her husband have been working with organizations to provide relief for the most vulnerable people of Nepal and Thailand. She is a previously published author, a small business owner, and loves the grit and perseverance it takes to see something succeed. She is now passionate about paving the way for Christians to relight the fire that once existed in their journey with Jesus, no matter where they live.

Instagram: @sarahnunnallyart

Youtube: @MrsScribbles

www.sarahnunnallyart.com

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The Goodness & Grace Podcast helps women see and celebrate God’s goodness in their lives! No toxic positivity here- just honest, uplifting words. We cling to God’s promises in all seasons, trust His faithfulness and provision, and enjoy cozy things we love! Goodness is here, and grace is for us- always!

Support Still Good Co.

👉 ⁠Follow Still Good Co. on Instagram⁠! 

🛒Shop Online!

💌 Sign up for all the SGC news with our monthly email newsletter!

Connect with Caitlan

🥳️Download your FREE “Guideposts of Goodness” toolkit! 

👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian.

💌 ⁠Sign up for Caitlan's weekly email newsletter here!⁠ All are welcome!