If you’ve ever found yourself saying “yes” when you really meant “no,” this one’s for you. In this episode, we’re talking about the heart of people-pleasing: why we do it, how it sneaks up on us, and what it’s really costing us.

I’m sharing one powerful question that helps you shift out of auto-yes mode and back into alignment with our truth. It’s simple, but it opens a door to self-respect, boundaries, and a whole new kind of freedom.

Because your time, energy, and truth are sacred... and every “yes” you give should honor that.