Sign up to save your podcasts
Or
Share #86 Using Self-Awareness for Better Health and Wellness with Victor Robledo
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#86 Using Self-Awareness for Better Health and Wellness with Victor Robledo
Want to transform your health and well-being? It all starts with one thing: self awareness.
In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.
Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.
In this episode, you’ll learn:
Listen now and start your transformation with a deeper understanding of yourself!Chapters00:00 Introduction to the Journey01:14 Victor's Background and Immigrant Roots02:26 Challenges of Growing Up03:11 Facing Trauma and Scarcity Mindset04:04 Transitioning to Full-Time Travel07:18 Identity and Work-Life Balance09:22 Enduring Personal Struggles11:32 Creating a Different Life for Children14:18 The Power of Travel and Adventure17:20 Lessons from Children and Adaptability19:21 Supporting Each Other's Dreams22:17 Balancing Masculine and Feminine Energies24:29 Facing Inner Turmoil and Growth27:49 Overcoming Limiting Beliefs29:36 Living a Vibrant Life30:35 Thriving Through Intentional Living36:16 Mind-Body Connection and Awareness42:31 Navigating Complacency and Expectations49:42 Healing and Processing Emotional Wounds55:48 Maintaining Connection in Marriage01:00:11 FFM Long outro .mp4
RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:
In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.
Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.
In this episode, you’ll learn:
- How self-awareness plays a key role in long-term health
- The power of understanding your own limitations and strengths
- Practical steps for building a balanced, healthy life
- How aligning your vision and expectations can supercharge your health journey
Listen now and start your transformation with a deeper understanding of yourself!Chapters00:00 Introduction to the Journey01:14 Victor's Background and Immigrant Roots02:26 Challenges of Growing Up03:11 Facing Trauma and Scarcity Mindset04:04 Transitioning to Full-Time Travel07:18 Identity and Work-Life Balance09:22 Enduring Personal Struggles11:32 Creating a Different Life for Children14:18 The Power of Travel and Adventure17:20 Lessons from Children and Adaptability19:21 Supporting Each Other's Dreams22:17 Balancing Masculine and Feminine Energies24:29 Facing Inner Turmoil and Growth27:49 Overcoming Limiting Beliefs29:36 Living a Vibrant Life30:35 Thriving Through Intentional Living36:16 Mind-Body Connection and Awareness42:31 Navigating Complacency and Expectations49:42 Healing and Processing Emotional Wounds55:48 Maintaining Connection in Marriage01:00:11 FFM Long outro .mp4
RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:
- Free course! Adventuring With Your Children
- Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
- Podcast: The Formidable Family Man Podcast
- Check out this podcast for families Extraordinary Family Life Podcast
- Free! Greg's Recommended Reading List for Parents & Youth
- Join the Formidable Family Man Masterclass and Tribe
- Join Greg’s 7-Day Challenge
- Follow me on Instagram:@greg.denning
- Follow me on Facebook: https://www.facebook.com/greghdenning
- Learn more about the upcoming 'Asset Training' in Portugal
- Gather with us at the World School Family (Beach & Farm) Resort in Portugal
- See my Reviews
View all episodes
By Greg DenningWant to transform your health and well-being? It all starts with one thing: self awareness.
In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.
Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.
In this episode, you’ll learn:
Listen now and start your transformation with a deeper understanding of yourself!Chapters00:00 Introduction to the Journey01:14 Victor's Background and Immigrant Roots02:26 Challenges of Growing Up03:11 Facing Trauma and Scarcity Mindset04:04 Transitioning to Full-Time Travel07:18 Identity and Work-Life Balance09:22 Enduring Personal Struggles11:32 Creating a Different Life for Children14:18 The Power of Travel and Adventure17:20 Lessons from Children and Adaptability19:21 Supporting Each Other's Dreams22:17 Balancing Masculine and Feminine Energies24:29 Facing Inner Turmoil and Growth27:49 Overcoming Limiting Beliefs29:36 Living a Vibrant Life30:35 Thriving Through Intentional Living36:16 Mind-Body Connection and Awareness42:31 Navigating Complacency and Expectations49:42 Healing and Processing Emotional Wounds55:48 Maintaining Connection in Marriage01:00:11 FFM Long outro .mp4
RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:
In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.
Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.
In this episode, you’ll learn:
- How self-awareness plays a key role in long-term health
- The power of understanding your own limitations and strengths
- Practical steps for building a balanced, healthy life
- How aligning your vision and expectations can supercharge your health journey
Listen now and start your transformation with a deeper understanding of yourself!Chapters00:00 Introduction to the Journey01:14 Victor's Background and Immigrant Roots02:26 Challenges of Growing Up03:11 Facing Trauma and Scarcity Mindset04:04 Transitioning to Full-Time Travel07:18 Identity and Work-Life Balance09:22 Enduring Personal Struggles11:32 Creating a Different Life for Children14:18 The Power of Travel and Adventure17:20 Lessons from Children and Adaptability19:21 Supporting Each Other's Dreams22:17 Balancing Masculine and Feminine Energies24:29 Facing Inner Turmoil and Growth27:49 Overcoming Limiting Beliefs29:36 Living a Vibrant Life30:35 Thriving Through Intentional Living36:16 Mind-Body Connection and Awareness42:31 Navigating Complacency and Expectations49:42 Healing and Processing Emotional Wounds55:48 Maintaining Connection in Marriage01:00:11 FFM Long outro .mp4
RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:
- Free course! Adventuring With Your Children
- Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
- Podcast: The Formidable Family Man Podcast
- Check out this podcast for families Extraordinary Family Life Podcast
- Free! Greg's Recommended Reading List for Parents & Youth
- Join the Formidable Family Man Masterclass and Tribe
- Join Greg’s 7-Day Challenge
- Follow me on Instagram:@greg.denning
- Follow me on Facebook: https://www.facebook.com/greghdenning
- Learn more about the upcoming 'Asset Training' in Portugal
- Gather with us at the World School Family (Beach & Farm) Resort in Portugal
- See my Reviews