From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? Join Carlie & Lex this week on the couch to discuss visualization, try an exercise, and discuss ways this tool can be used in our lives.

This week’s shoutout is Glass Skin Co. and it’s founder Tranice’. Quality skincare that is both accessible and easy to understand: "IT'S AS SIMPLE AS THAT."

Watch this Episode on YouTube!