In this episode, the hosts are joined by Dr. Aleksandra Drecun (Alex), a psychologist specializing in anxiety disorders, body dysmorphia, and related conditions. The conversation explores the impact of social media on body image, the rise of body dysmorphic disorder (BDD), and the challenges people face in a world of shifting beauty standards.

Key Topics Discussed:

• What is Body Dysmorphic Disorder (BDD)?
• The difference between BDD and OCD
• How social media and influencer culture contribute to body image issues
• The prevalence of BDD (estimated 50 million Americans affected)
• Gender differences and the rise of BDD in men
• The role of cosmetic surgery and "Snapchat Dysmorphia"
• The spectrum of BDD: mild to severe cases
• The connection between BDD and eating disorders
• The impact of BDD on youth and the role of social media in childhood
• Strategies for managing body image issues and when to seek help
• The importance of realistic goals and focusing on how you feel, not just how you look

Notable Quotes:

• "BDD is a psychiatric condition where a person is preoccupied by a perceived physical flaw, real or imagined."
• "Social media has removed the gatekeepers, allowing anyone to influence beauty standards."
• "The internal check is always the priority. We don't sacrifice our health for a look."

Takeaways:

• Body dysmorphia is more common than most people realize and can affect anyone.
• Social media can both harm and help body image, depending on how it's used.
• Seeking help is important if body image concerns are causing distress or impairing daily life.
• Focus on health and how you feel, not just appearance.

Contact & Resources: For more information or to contact Dr. Alek, visit www.a4ct.com or call (858) 792-3541.