Almost 30

864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected

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What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles. 


Geneen shares how decades of dieting, extreme thinness, and chasing the “perfect body” never fixed the deeper hunger. From the mother wound to diet culture, this conversation reveals why food often becomes a stand-in for love, safety, and validation. 


If you’ve ever thought “I’ll be happy when I lose the weight,” this episode reframes everything. This is a powerful conversation on emotional eating, self-worth, and how to finally feel full—beyond food, beyond the scale, and beyond the voice telling you you’re not enough.


We also talk about:

  • Why intuitive eating doesn’t work without an “inner adult”
  • The psychology behind emotional eating + stress cravings
  • GLP-1s, Ozempic, and what happens when food noise disappears
  • Diet culture, body positivity, and the return of extreme thinness
  • Childhood beliefs that secretly drive adult behaviors around food
  • Why losing weight doesn’t automatically create happiness or confidence
  • The difference between discipline + compassion in healing
  • How to become your own “inner mother” + stop self-abandonment 


    • Resources:

    • Geneen’s new book, Love, Finally: https://www.penguinrandomhouse.com/books/762978/love-finally-by-geneen-roth/
    • Website: https://geneenroth.com/
    • Substack: https://cookiesandconsciousness.substack.com/
    • Instagram: https://www.instagram.com/geneenroth/
      • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

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        Learn More:

        • https://almost30.com/about
        • https://almost30.com/morningmicrodose
        • https://almost30.com/book


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            • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


            Almost 30 is edited by Garett Symes and Isabella Vaccaro.


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            Almost 30By Krista Williams & Lindsey Simcik
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