Before you can begin meditating, it will serve you to know exactly what it is.  Today I talk about the difference between meditation, visualization and Guided Imagery.

Before you can begin meditating, it will serve you to know exactly what it is. Today I talk about the difference between meditation, visualization and Guided Imagery.

869: Understanding the Difference Between Meditation, Visualization and Guided Imagery

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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869: Understanding the Difference Between Meditation, Visualization and Guided Imagery

869: Understanding the Difference Between Meditation, Visualization and Guided Imagery