Episode 87: 6 Ways to Overcome Perfectionism

If you have perfectionistic tendencies – or you know someone who does – this episode is for you. Dr. Janel Anderson explains where perfectionism comes from and explores why some of us tend to be perfectionists. She shares her own journey in overcoming perfectionism and offers six strategies for overcoming perfectionism. This episode also comes with a free gift: a copy of Dr. Anderson’s short book titled From Perfectionism to Polished Pragmatism: The Gutsy Girl’s Guide to Getting Good Enough. Download it at https://janelanderson.com/perfectionism  

Find show notes at https://janelanderson.com/87