The Art of Getting Your Sh- Together

#87: And/both


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We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. 

We discuss and share the following: 

  • What this type of thinking sounds like 
  • How it's harmful to relationships 
  • Negatively affects the ability to learn 
  • Can limit someone's career potential 
  • Disrupt healthy eating habits 
  • How to change the "all or nothing" thinking patter
  • “Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle 

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    The Art of Getting Your Sh- TogetherBy Lindsay & Jena

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