What is your eating identity?  Are you an overeater? Binge eater? Stress eater? Emotional eater? . . . Or maybe you just snack too much or have a “portion control problem?"

I wanted to take some time to unpack what some of these labels really mean and give you some criteria to self-select  into one of these categories.

Then, I want to question the impact these labels have--Why would we choose to claim one? Are they helpful at all or ultimately harmful? 

Overeater’s Anonymous 15 Questions:

https://oa.org/app/uploads/2019/12/Fifteen-Questions-1.pdf

DSM Diagnosis for Binge Eating Disorder

https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion

To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com