If you’ve ever realized your favorite show or playlist might be shaping your mindset — you’re not alone. Let’s talk about guarding your heart without losing your humor.

In this episode, Jody gets honest about what it really means to guard your heart (Proverbs 4:23) — from the shows you binge to the friends you vent to. What we let in shapes how we think, love, and live.

From 90s rap lyrics to Dateline binges, she shares how media, music, and even “harmless” entertainment can slowly train your heart toward fear, cynicism, and distraction. You’ll laugh, nod, and maybe feel convicted — but you’ll walk away equipped to choose better inputs for a more peaceful, joy-filled life.

We’ll talk about:

• How confirmation bias and constant news cycles distort your view of reality
• Why discernment is the key to lasting peace
• How to protect your mind, your marriage, and your joy in a noisy culture
• Why what you absorb is shaping your soul — and how to take your peace back

✨ If you’ve ever wondered why you feel anxious, distracted, or restless after “just watching a show,” this conversation will change how you see everything you let into your life.