This time of year hits differently. The days are darker, the to-do lists feel heavier, and even the most capable among us are wondering why our energy just isn’t what it used to be.

In this episode, we’re talking about energy—what’s actually happening in our bodies when we crash, why winter makes everything feel harder, and how to move through low-energy seasons with more compassion and support. We dig into what to watch for when your energy dips, what those crashes are trying to tell you, and practical ways to get through them without pushing harder or burning out.

I’m joined by Samaya Holmes, nutritionist and co-owner of Nanaimo’s Health Shop, who brings over 25 years of experience in the wellness industry to this conversation. With a background in psychology and nutrition, Samaya has spent decades helping people understand their bodies, their hormones, and their energy—especially when life feels demanding or out of balance.

We also zoom out beyond ourselves—because women don’t live in a vacuum. We talk about the energy shifts showing up in our husbands and teens, and why understanding their rhythms can change the tone of your whole household.

If you’ve been feeling tired, discouraged, or like your body is speaking a language you don’t fully understand—this conversation is for you.

This episode wasn’t planned — it was lived.

After a strange, emotionally distant day that ended in quiet tears, I found myself sitting in the tension so many of us carry: exhaustion and gratitude, pressure and purpose, grief and deep thankfulness — all at once.

This conversation is the why behind vision planning.

Not the hustle version. Not the “new year, new you” version. But the honest, integrated kind that starts with real life — sick kids, messy houses, aging seasons, demanding work, and a faith that anchors instead of pressures.

In this episode, I talk about:

• what happens when your life stops fitting into neat compartments
• why exhaustion doesn’t mean your cup is empty
• how pressure is often self-applied
• what actually matters when you zoom out ten years
• and how to begin creating a life vision that holds you steady instead of pushing you harder

I’ll walk you through a simple, future-focused way to think about your life — your relationships, health, work, finances, and faith — and invite you to choose them on purpose.

This isn’t about doing more. It’s about seeing clearly.

If you’re feeling full, tired, stretched, grateful, overwhelmed — or all of the above — this episode is for you.

This episode is not a tidy beginning — it’s an honest middle.

In this deeply personal conversation, I’m sharing what happened when I sat down to write my life vision for 2026 and realized the version of life I had been building no longer fit the season I’m in. What started as a simple planning exercise became a reckoning with ambition, identity, scarcity, rest, and the cost of always adding more.

I talk openly about what it looks like to graduate from an old vision, the difference between activation and sustainability, and how building from output instead of from the body eventually leads to depletion — not freedom. We explore why rest is not a reward but medicine, how scarcity disguises itself as productivity, and what happens when your identity is wrapped up in doing instead of being.

Most of all, this episode is about returning to God stripped down — asking who we are beneath the goals, the plans, and the pressure to perform — and choosing honesty over hustle as the foundation for the year ahead.

If you’re starting this year feeling scattered, tired, behind, or unsure of who you even are anymore… you are not alone.

This is an invitation into the unwrapping. Into fewer things, done with intention. Into faith before striving. Into identity before outcomes.

You’re welcome here — right in the middle.

This one is for the Chief Magic Officers out there — the ones working so hard to produce the best Christmas possible.

In this holiday episode of The More Jody Podcast, I share an honest, funny, and grounding reflection on keeping Christmas human — navigating expectations, family dynamics, faith, and real life without losing yourself in the process.

No heavy takes and no perfect answers — just permission to breathe, lower the bar, and enjoy the season with a little more grace and a lot less pressure.

If you’ve ever wondered why your skin reacts to “gentle” products or why your home suddenly feels… heavy, this episode is your wake-up call. Today on the More Jody Podcast, we’re breaking down how to detox your home in simple, realistic ways that actually make you feel better — without fear, overwhelm, or throwing out everything you own.

Most of us grew up trusting big brands because everyone used them. But when you start looking closer, you realize that “safe enough to sell” doesn’t always mean safe for you. So in this episode, we’re keeping it light and practical. No endless lists of chemicals and no diving into food today — just affordable swaps for skincare, deodorant, laundry, dry hands and feet, and the face oil that became my holy grail.

If you want your home, hormones, and skin to feel lighter and healthier without spending a fortune, this one’s for you. Let’s get into it.

Ever notice how skipping the habits that keep you grounded somehow makes everything ten times worse? In this episode of More Jody, Jody shares how a stressful, hormone-heavy week spiraled even faster when she neglected the morning routine she knows keeps her centered.

From lemon water and protein-before-coffee to journaling, movement, prayer, sauna time, and cold exposure — these aren’t new habits… they’re the ones she abandoned, and instantly paid for it.

This episode dives into why midlife stress hits harder when your capacity is low, how routines protect your nervous system, and the 7 simple morning habits that help you feel stronger, calmer, and more in control before the world touches you.

In this episode of The More Jody Podcast, I sit down with Jess Joerg, founder of Your Organized Life, to talk about her bold transition from corporate life in Toronto to building a new, purpose-driven business on Vancouver Island.

Jess opens up about what it really takes to start over, redefine success, and build a business that meets real needs in the community. Under Your Organized Life, she now supports clients through two main streams:

1. Professional Home Organization — simplifying spaces, creating systems, and making homes functional for all ages.
2. Support for Aging Parents — stepping in as the trusted, compassionate helper for families. Jess helps with downsizing, coordinating home safety, and supporting seniors whose adult children either live far away or need extra backup locally.

We dive into:

• What happens when you’re “successful” but deeply burnout and you know you were made for more

• The emotional and practical side of starting over in a new place

• Why home organization is really about well-being, not perfection

• The growing need for support with aging parents—and why so many families feel overwhelmed

• How Jess built Your Organized Life, rooted in service, dignity, and real human connection

If you’ve ever felt the nudge to change directions—or if you’re navigating the complexities of supporting aging parents—this episode will hit home in a powerful way.

If you’ve ever realized your favorite show or playlist might be shaping your mindset — you’re not alone. Let’s talk about guarding your heart without losing your humor.

In this episode, Jody gets honest about what it really means to guard your heart (Proverbs 4:23) — from the shows you binge to the friends you vent to. What we let in shapes how we think, love, and live.

From 90s rap lyrics to Dateline binges, she shares how media, music, and even “harmless” entertainment can slowly train your heart toward fear, cynicism, and distraction. You’ll laugh, nod, and maybe feel convicted — but you’ll walk away equipped to choose better inputs for a more peaceful, joy-filled life.

We’ll talk about:

• How confirmation bias and constant news cycles distort your view of reality
• Why discernment is the key to lasting peace
• How to protect your mind, your marriage, and your joy in a noisy culture
• Why what you absorb is shaping your soul — and how to take your peace back

✨ If you’ve ever wondered why you feel anxious, distracted, or restless after “just watching a show,” this conversation will change how you see everything you let into your life.

What if the thing that broke you was actually the thing that set you free?

In this episode, Jody opens up about losing the best job she ever had — and how that painful moment became the turning point that led her to peace, purpose, and a deeper relationship with God. She shares the raw truth about identity loss, overachievement, burnout, betrayal, and the unexpected freedom that comes when your worth isn’t tied to a title anymore.

If you’ve ever faced job loss, burnout, or a season of waiting where nothing made sense — this conversation will remind you that God’s redirection is never rejection. Sometimes the ending you didn’t want is the beginning you actually needed.

In this episode:

• How to rebuild your confidence and purpose after job loss
• What happens when your identity is tied to your work
• Learning to trust God when life falls apart
• The difference between striving and surrender
• Finding contentment and peace in every season